The Good News? 

There are providers (like us) who specialize in things like: 

•      urinary/fecal incontinence (with or without urgency/frequency)

•      chronic/persistent pelvic pain

•      vulvodynia

•      vaginismus

•      pain with sex

•      sexual dysfunction

•      pregnancy and post-partum issues (pain, prolapse, DRA)

•      chronic constipation

•      pudendal neuralgia

•      rectal pain

•      tailbone pain

•      pre and post op surgeries (GI, OBGYN, gender affirmation)

•      healing after sexual/physical abuse/trauma

•      generalized core weakness (related or not to previous injury/scar tissue)

•      complicated orthopedic spine/hip pain

•      shoulder/neck/arm/headache pain related to chest surgeries

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CLINICAL SKILLS AND TOOLS WE USE (*not limited to)​

• internal vaginal/rectal and/or external pelvic floor muscle assessment (*as indicated for pelvic pain and pelvic floor dysfunction)

• self-care training tools: dilators, wands, etc.

• post-partum fitness training(from general fitness to high-level athletics including running, weight-lifting, etc.)

• pelvic organ prolapse risk profile   

• soft tissue/myofascial mobilization (many methods)

• visceral mobilization   

• dry needling

• joint mobilization

• myofascial decompression ("cupping")

• therapeutic and functional exercise/movement

• injury screens

• sport-specific assessments and training​

• fitness for mental health​

• breathwork/mindfulness

• holistic pain management (nutrition, sleep, stress management, social factors)

• individualized plan of care based on your unique goals